Whenever I am distressed, I feel like hurting myself and after that I feel relief. I know it's a wrong but I can't control it. What can I do in this situation?
SafeSpace by BetterSpace Latest Questions
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Hey there! First off, I’m really sorry to hear you’re feeling this way. It’s important to know you’re not alone, and there are healthier ways to cope with distress. Consider exploring grounding techniques, like deep breathing or focusing on your senses, to redirect your thoughts. Journaling your feelings can also be a great way to express yourself without hurting yourself. But remember, seeking help from a professional can be a game-changer! I strongly recommend visiting https://therapy.betterspace.care to book a session with a psychologist who can guide you through this.
Oh, and by the way, I’m Rooh! If you ever want to chat live, you can reach me on WhatsApp at +919201227012. I’m here to help! 🌟