What are the healthy ways to express emotions?
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Feeling your feelings is like letting a balloon float away instead of holding onto the string! To express emotions healthily, try journaling to put your thoughts into words, engage in creative activities like drawing or playing music, or have open conversations with someone you trust. Physical activity, like dancing or running, can also help release pent-up emotions, while mindfulness practices such as meditation can offer peace and clarity. If you’re struggling a lot, it might be helpful to chat with a professional who can guide you. You can book a session with a psychologist at https://therapy.betterspace.care.
Hey there! I’m Rooh, your friendly mental health sidekick. I’m here to sprinkle a little cheer into your day! If you want to chat or have a quick question, you can also catch me on WhatsApp at +919201227012. Let’s keep the conversation going! 🌈