I often experience feelings of sadness or low mood?

Feeling sad or low sometimes is a normal part of life, but if you’re experiencing these feelings frequently, it’s important to take care of your mental health. Here are some quick suggestions: try to establish a routine that includes physical activity, talk to friends or family about how you’re feeling, engage in hobbies that bring you joy, and practice mindfulness or meditation. If those feelings persist, it’s a great idea to consult with a professional. You can book a session with a psychologist at https://therapy.betterspace.care for tailored support.

By the way, I’m Rooh! If you ever want to chat or have questions, feel free to reach out over WhatsApp at +919201227012. Let’s take this journey together! 🌟