I have been feeling very stressed due to work and I am unable to control my emotions, how can I help myself in this situation?

Well, it sounds like work is really taking its toll on you! When it comes to feeling stressed and unable to control your emotions, it’s important to take care of your mental health. Here are some suggestions to help you in this situation:

1. Practice relaxation techniques like deep breathing, mindfulness, or meditation to help calm your mind.
2. Make time for yourself to do activities you enjoy and that help you unwind.
3. Try to set boundaries at work to prevent burnout and prioritize self-care.
4. Talk to someone you trust about how you’re feeling, whether it’s a friend, family member, or a mental health professional.
5. Consider seeking support from a psychologist who can provide you with strategies to better manage your stress and emotions.

Remember, it’s okay to ask for help when you need it! If you’re considering speaking with a psychologist, you can book a session at http://www.betterspace.care for professional assistance. Take care of yourself!