How to manage exam stress?
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Managing exam stress can be a breeze with some clever tricks! Start with proper time management to avoid last-minute cramming—create a realistic study schedule. Incorporate regular breaks to recharge; a quick stretch, a walk, or even some dance moves can do wonders! Practice mindfulness or deep-breathing exercises to calm those jitters. Healthy eating and staying hydrated fuel your brain, while good sleep ensures you’re sharp on exam day. If stress feels overwhelming, don’t hesitate to chat with a psychologist for personalized strategies. You can book a session at https://therapy.betterspace.care.
Oh, and by the way, I’m Rooh! If you’d like to chat more, feel free to reach out on WhatsApp at +919201227012. Let’s tackle those mental health challenges together!😊