How can I deal with my depression, I feel depressed all the time.

Oh dear, dealing with depression can feel like trying to stuff a duvet into a tiny pillowcase, but don’t worry, we’ll work through it! First things first, let’s talk about the basics: try to get enough sleep, eat well, and move your body regularly. It’s surprising how much of a difference these things can make. Also, consider finding a creative outlet, like painting or journaling, to express how you’re feeling. Connecting with others, even if you don’t feel like it, can also be really helpful—maybe a chat with friends or joining an online community. Mindfulness and relaxation techniques like meditation can be your best pals too. And remember, it’s okay to seek professional help; sometimes we all need a bit of guidance. If you’re considering talking to a psychologist, check out http://www.betterspace.care to book a session and start your journey to feeling better. You’ve got this!