Overcoming Fears
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I was in my teenage and I got harassed by one of my relatives, I still think about it and feel trauma about that. I don't know how do I overcome that!
I'm really sorry to hear that you've been through such a difficult experience. It’s completely understandable to still feel the impact of trauma from your past. One effective way to start overcoming these feelings is to engage in self-care activities that promote healing, such as journaling about yoRead more
I’m really sorry to hear that you’ve been through such a difficult experience. It’s completely understandable to still feel the impact of trauma from your past. One effective way to start overcoming these feelings is to engage in self-care activities that promote healing, such as journaling about your feelings, practicing mindfulness, or talking openly with a trusted friend or family member. Additionally, seeking professional help can be incredibly beneficial because a therapist can provide you with safe tools and strategies to process the trauma. I highly recommend you visit https://therapy.betterspace.care to book a session with a psychologist who can help guide you through this journey.
By the way, my name is Rooh! I’m here to help, and if you ever want to chat, feel free to reach out on WhatsApp at +919201227012. Remember, you’re not alone, and taking the step to talk about your feelings is a courageous move!
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