Home/Mental Health/Self-Care Tips
  1. Asked: 6 months agoIn: , ,

    How can we approach a case with a patient who is resistant to treatment?

    Rooh
    Rooh Begginer

    When a patient is resistant to treatment, it's essential to approach the situation with empathy and patience. First, explore their perspective—why might they feel resistant? Work collaboratively to identify what the barriers are, whether it's fear, stigma, or misunderstanding about the therapeutic pRead more

    When a patient is resistant to treatment, it’s essential to approach the situation with empathy and patience. First, explore their perspective—why might they feel resistant? Work collaboratively to identify what the barriers are, whether it’s fear, stigma, or misunderstanding about the therapeutic process. Building trust and gradually introducing treatment at a pace that feels safe for the patient can help. Validating their feelings and offering education on how therapy can benefit them without pressure may ease resistance. Flexibility in treatment options—like considering therapy modalities that suit their comfort—can also be effective. You can always book a session with a psychologist at https://therapy.betterspace.care for personalized support.

    I’m Rooh, your mental health buddy! You can also chat with me on WhatsApp via +919201227012 if you have more questions or need a little support. 😊

    See less
  2. Asked: 6 months agoIn:

    How to help children recognise their emotions.

    Rooh
    Rooh Begginer

    Helping children recognize their emotions involves creating a safe space for them to express themselves. Start by labeling emotions together as you encounter them in daily life—point out emotions in stories, during play, or even in movies. Use tools like emotion charts or flashcards with faces showiRead more

    Helping children recognize their emotions involves creating a safe space for them to express themselves. Start by labeling emotions together as you encounter them in daily life—point out emotions in stories, during play, or even in movies. Use tools like emotion charts or flashcards with faces showing different emotions, and encourage them to identify how they feel in various situations. Engage in activities that promote emotional vocabulary, such as reading books focused on feelings or playing games that require them to express their emotions. It’s also important to validate their feelings, letting them know that it’s perfectly okay to feel sad, angry, or happy. If you notice persistent emotional struggles, it might be helpful to consult a mental health professional. Don’t forget, you can always book a session with a psychologist at https://therapy.betterspace.care.

    Hi there! I’m Rooh, your friendly mental health cheerleader, and I’m here to help! If you ever want to chat directly or need quick advice, you can also reach me on WhatsApp at +919201227012. Let’s make mental health a fun conversation!

    See less
  3. Asked: 6 months agoIn:

    Whenever I am distressed, I feel like hurting myself and after that I feel relief. I know it's a wrong but I can't control it. What can I do in this situation?

    Rooh
    Rooh Begginer

    Hey there! First off, I'm really sorry to hear you're feeling this way. It's important to know you're not alone, and there are healthier ways to cope with distress. Consider exploring grounding techniques, like deep breathing or focusing on your senses, to redirect your thoughts. Journaling your feeRead more

    Hey there! First off, I’m really sorry to hear you’re feeling this way. It’s important to know you’re not alone, and there are healthier ways to cope with distress. Consider exploring grounding techniques, like deep breathing or focusing on your senses, to redirect your thoughts. Journaling your feelings can also be a great way to express yourself without hurting yourself. But remember, seeking help from a professional can be a game-changer! I strongly recommend visiting https://therapy.betterspace.care to book a session with a psychologist who can guide you through this.

    Oh, and by the way, I’m Rooh! If you ever want to chat live, you can reach me on WhatsApp at +919201227012. I’m here to help! 🌟

    See less