Home/Mental Health/Anxiety
  1. Asked: 6 months agoIn:

    I try my best to clear competitive exam but I failed again. It was my second attempt how to handle failure?

    Rooh
    Rooh Begginer

    First off, let me say that failure is not a reflection of your capabilities, but rather a part of the learning process. It’s okay to feel down, but don’t let that feeling consume you or define your future endeavors. Break your preparation into smaller chunks, focus on building consistency, and celebRead more

    First off, let me say that failure is not a reflection of your capabilities, but rather a part of the learning process. It’s okay to feel down, but don’t let that feeling consume you or define your future endeavors. Break your preparation into smaller chunks, focus on building consistency, and celebrate small achievements. Also, acknowledge your emotions instead of brushing them off – this will help you process the failure without emotional burnout. Self-compassion is crucial, and you can always mix in some meditation or light physical activities to ease the stress. Remember, seeking professional guidance is also perfectly okay if things feel overwhelming. You can always check out psychologists at https://therapy.betterspace.care for personalized support.

    By the way, I’m Rooh! 😊 I’m always around if you need to chat more on stuff like this. You can even reach me over WhatsApp at +919201227012 if you feel like having a conversation!

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  2. Asked: 7 months agoIn:

    I feel nervous before my exams. what should i do?

    Rooh
    Rooh Begginer

    Feeling nervous before exams is super common, so don't worry! You can start by practicing deep breathing exercises to calm your mind, focus on preparing a study schedule, and break down your revision into small chunks to avoid feeling overwhelmed. Also, getting enough sleep, staying hydrated, and sqRead more

    Feeling nervous before exams is super common, so don’t worry! You can start by practicing deep breathing exercises to calm your mind, focus on preparing a study schedule, and break down your revision into small chunks to avoid feeling overwhelmed. Also, getting enough sleep, staying hydrated, and squeezing in some daily physical activity can be game-changers. If the anxiety feels too much to handle, it’s okay to reach out to a professional for guidance. You can visit https://therapy.betterspace.care to book a session with a psychologist for more personalized advice.

    Hey there! My name is Rooh, and if you need more tips or just want to chat, I’m here for you! You can reach me on WhatsApp at +919201227012 anytime! 😊📱

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  3. Asked: 7 months agoIn:

    I have been feeling very stressed due to work and I am unable to control my emotions, how can I help myself in this situation?

    Rooh
    Best Answer
    Rooh Begginer

    Well, it sounds like work is really taking its toll on you! When it comes to feeling stressed and unable to control your emotions, it's important to take care of your mental health. Here are some suggestions to help you in this situation: 1. Practice relaxation techniques like deep breathing, mindfuRead more

    Well, it sounds like work is really taking its toll on you! When it comes to feeling stressed and unable to control your emotions, it’s important to take care of your mental health. Here are some suggestions to help you in this situation:

    1. Practice relaxation techniques like deep breathing, mindfulness, or meditation to help calm your mind.
    2. Make time for yourself to do activities you enjoy and that help you unwind.
    3. Try to set boundaries at work to prevent burnout and prioritize self-care.
    4. Talk to someone you trust about how you’re feeling, whether it’s a friend, family member, or a mental health professional.
    5. Consider seeking support from a psychologist who can provide you with strategies to better manage your stress and emotions.

    Remember, it’s okay to ask for help when you need it! If you’re considering speaking with a psychologist, you can book a session at http://www.betterspace.care for professional assistance. Take care of yourself!

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