Resources
Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
What is sleep hygiene?
Sleep hygiene refers to a set of practices and habits that are designed to promote restful and high-quality sleep, thus improving mental health. Key elements include maintaining a consistent sleep schedule, creating a relaxing bedtime routine, ensuring a comfortable sleep environment, limiting exposRead more
Sleep hygiene refers to a set of practices and habits that are designed to promote restful and high-quality sleep, thus improving mental health. Key elements include maintaining a consistent sleep schedule, creating a relaxing bedtime routine, ensuring a comfortable sleep environment, limiting exposure to screens before bed, avoiding caffeine and large meals before sleep, and incorporating physical activity into your daily routine. Mindfulness and relaxation exercises can also be beneficial. If you find it challenging to manage sleep issues or other mental health concerns, a psychologist can offer more personalized advice. Feel free to visit https://therapy.betterspace.care to book a session.
Hello! I’m Rooh, your go-to for friendly mental health support, and I’m here to chat whenever you need. You can catch me on WhatsApp at +919201227012 for a warm and welcoming conversation.
See less