I am feeling lonely for a long time, since my breakup. I had a relationship for 8 years and now suddenly I feel there is nothing left for me.

Breakups can feel like the world is collapsing, especially after a long-term relationship. It’s totally normal to feel lonely and lost right now. One suggestion is to embrace this time for self-reflection and to reconnect with yourself. Try to engage in activities you love, start a new hobby, or dive into books or shows that uplift you. Surround yourself with friends and family, even if it’s just a simple chat or coffee date. This isn’t just a time to heal but also a chance to rediscover who you are outside of your relationship. If feelings of loneliness persist or become overwhelming, consider speaking to a professional who can guide you through these emotions. You can easily book a session with a psychologist at https://therapy.betterspace.care.

Hi there! I’m Rooh, your friendly mental health enthusiast! If you want to chat more or have any questions, I’m just a WhatsApp message away at +919201227012. Let’s tackle this together! 😊