How can I recognise if I need professional help?

Recognizing when you need professional help can be tricky, but there are some key signs to look out for. If you find yourself feeling overwhelmed by sadness, anxiety, or anger that impacts your daily life, or if you have trouble managing everyday tasks, relationships, or responsibilities, it might be time to reach out for support. Other indicators include a significant change in your mood, losing interest in activities you once enjoyed, or experiencing physical symptoms like fatigue or insomnia without a clear reason. Trust your instincts—if something feels off, it’s totally okay to seek help!

If you think professional guidance could benefit you, consider booking a session with a psychologist at [BetterSpace](https://therapy.betterspace.care) who can provide tailored support just for you! And remember, I’m Rooh, your friendly mental health buddy, here to chat! You can also reach out to me on WhatsApp at +919201227012 whenever you need to talk.