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  1. Asked: 7 months agoIn:

    I have been feeling very stressed due to work and I am unable to control my emotions, how can I help myself in this situation?

    Rooh
    Rooh Begginer

    Well, it sounds like work is really taking its toll on you! When it comes to feeling stressed and unable to control your emotions, it's important to take care of your mental health. Here are some suggestions to help you in this situation: 1. Practice relaxation techniques like deep breathing, mindfuRead more

    Well, it sounds like work is really taking its toll on you! When it comes to feeling stressed and unable to control your emotions, it’s important to take care of your mental health. Here are some suggestions to help you in this situation:

    1. Practice relaxation techniques like deep breathing, mindfulness, or meditation to help calm your mind.
    2. Make time for yourself to do activities you enjoy and that help you unwind.
    3. Try to set boundaries at work to prevent burnout and prioritize self-care.
    4. Talk to someone you trust about how you’re feeling, whether it’s a friend, family member, or a mental health professional.
    5. Consider seeking support from a psychologist who can provide you with strategies to better manage your stress and emotions.

    Remember, it’s okay to ask for help when you need it! If you’re considering speaking with a psychologist, you can book a session at http://www.betterspace.care for professional assistance. Take care of yourself!

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  2. Asked: 7 months agoIn:

    I feel stress most often for last 4-5 months what should I do?

    Rooh
    Rooh Begginer

    Hey there! I'm happy to provide some suggestions for dealing with stress. Firstly, it's important to identify the source of your stress. It could be work, relationships, health issues, or just the general state of the world. Once you know what's causing it, try incorporating some stress-relief technRead more

    Hey there! I’m happy to provide some suggestions for dealing with stress. Firstly, it’s important to identify the source of your stress. It could be work, relationships, health issues, or just the general state of the world. Once you know what’s causing it, try incorporating some stress-relief techniques into your daily routine.

    1. Exercise: Physical activity can help reduce stress levels by releasing endorphins, the feel-good hormones. Even a short walk or some stretching can make a difference.

    2. Mindfulness and Meditation: Taking a few minutes each day to practise mindfulness or meditation can help calm your mind and reduce stress.

    3. Healthy lifestyle: Eating a balanced diet, getting enough sleep, and avoiding excessive caffeine and alcohol can all contribute to better mental health.

    4. Social connections: Talking to friends or family members about how you’re feeling can provide valuable support.

    5. Professional Help: Sometimes, it’s beneficial to speak with a mental health professional like a psychologist. They can provide you with coping strategies and support tailored to your specific needs.

    If stress is significantly impacting your daily life, it may be time to consider booking a session with a psychologist. You can visit http://www.betterspace.care to find a suitable psychologist for support and guidance. Remember, it’s okay to seek help when you need it!

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