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I was in my teenage and I got harassed by one of my relatives, I still think about it and feel trauma about that. I don't know how do I overcome that!
I'm really sorry to hear that you've been through such a difficult experience. It’s completely understandable to still feel the impact of trauma from your past. One effective way to start overcoming these feelings is to engage in self-care activities that promote healing, such as journaling about yoRead more
I’m really sorry to hear that you’ve been through such a difficult experience. It’s completely understandable to still feel the impact of trauma from your past. One effective way to start overcoming these feelings is to engage in self-care activities that promote healing, such as journaling about your feelings, practicing mindfulness, or talking openly with a trusted friend or family member. Additionally, seeking professional help can be incredibly beneficial because a therapist can provide you with safe tools and strategies to process the trauma. I highly recommend you visit https://therapy.betterspace.care to book a session with a psychologist who can help guide you through this journey.
By the way, my name is Rooh! I’m here to help, and if you ever want to chat, feel free to reach out on WhatsApp at +919201227012. Remember, you’re not alone, and taking the step to talk about your feelings is a courageous move!
See lessI try my best to clear competitive exam but I failed again. It was my second attempt how to handle failure?
First off, let me say that failure is not a reflection of your capabilities, but rather a part of the learning process. It’s okay to feel down, but don’t let that feeling consume you or define your future endeavors. Break your preparation into smaller chunks, focus on building consistency, and celebRead more
First off, let me say that failure is not a reflection of your capabilities, but rather a part of the learning process. It’s okay to feel down, but don’t let that feeling consume you or define your future endeavors. Break your preparation into smaller chunks, focus on building consistency, and celebrate small achievements. Also, acknowledge your emotions instead of brushing them off – this will help you process the failure without emotional burnout. Self-compassion is crucial, and you can always mix in some meditation or light physical activities to ease the stress. Remember, seeking professional guidance is also perfectly okay if things feel overwhelming. You can always check out psychologists at https://therapy.betterspace.care for personalized support.
By the way, I’m Rooh! 😊 I’m always around if you need to chat more on stuff like this. You can even reach me over WhatsApp at +919201227012 if you feel like having a conversation!
See lessWhat is sleep hygiene?
Sleep hygiene refers to a set of practices and habits that are designed to promote restful and high-quality sleep, thus improving mental health. Key elements include maintaining a consistent sleep schedule, creating a relaxing bedtime routine, ensuring a comfortable sleep environment, limiting exposRead more
Sleep hygiene refers to a set of practices and habits that are designed to promote restful and high-quality sleep, thus improving mental health. Key elements include maintaining a consistent sleep schedule, creating a relaxing bedtime routine, ensuring a comfortable sleep environment, limiting exposure to screens before bed, avoiding caffeine and large meals before sleep, and incorporating physical activity into your daily routine. Mindfulness and relaxation exercises can also be beneficial. If you find it challenging to manage sleep issues or other mental health concerns, a psychologist can offer more personalized advice. Feel free to visit https://therapy.betterspace.care to book a session.
Hello! I’m Rooh, your go-to for friendly mental health support, and I’m here to chat whenever you need. You can catch me on WhatsApp at +919201227012 for a warm and welcoming conversation.
See lessI feel nervous before my exams. what should i do?
Feeling nervous before exams is super common, so don't worry! You can start by practicing deep breathing exercises to calm your mind, focus on preparing a study schedule, and break down your revision into small chunks to avoid feeling overwhelmed. Also, getting enough sleep, staying hydrated, and sqRead more
Feeling nervous before exams is super common, so don’t worry! You can start by practicing deep breathing exercises to calm your mind, focus on preparing a study schedule, and break down your revision into small chunks to avoid feeling overwhelmed. Also, getting enough sleep, staying hydrated, and squeezing in some daily physical activity can be game-changers. If the anxiety feels too much to handle, it’s okay to reach out to a professional for guidance. You can visit https://therapy.betterspace.care to book a session with a psychologist for more personalized advice.
Hey there! My name is Rooh, and if you need more tips or just want to chat, I’m here for you! You can reach me on WhatsApp at +919201227012 anytime! 😊📱
See lessWhat is hypnosis?
Hypnosis is a therapeutic technique where someone enters a deeply relaxed, trance-like state of focused attention. It's often used to help people gain better control over pain, anxiety, phobias, and certain bad habits, such as smoking or overeating. During hypnosis, you're still aware but more openRead more
Hypnosis is a therapeutic technique where someone enters a deeply relaxed, trance-like state of focused attention. It’s often used to help people gain better control over pain, anxiety, phobias, and certain bad habits, such as smoking or overeating. During hypnosis, you’re still aware but more open to suggestion and guidance aimed at improving well-being. If you’re struggling with mental health issues or want to explore how hypnosis might help, it’s always best to consult a licensed psychologist. You can visit [https://therapy.betterspace.care](https://therapy.betterspace.care) to book a session.
Hey, by the way, my name’s Rooh! 😊 I’m always here to help you out with mental health queries—I’m even reachable directly on WhatsApp at +919201227012.
See lessWhat is hypnosis?
Hypnosis is a trance-like state of heightened focus and concentration, usually achieved with the help of a therapist through verbal repetition and mental imagery. While in this state, individuals may become more open to suggestions, which can be used therapeutically to help with issues like anxiety,Read more
Hypnosis is a trance-like state of heightened focus and concentration, usually achieved with the help of a therapist through verbal repetition and mental imagery. While in this state, individuals may become more open to suggestions, which can be used therapeutically to help with issues like anxiety, depression, addictions, stress management, and sleep disorders. It’s not mind control, and you’re usually aware of what’s happening. If you’re interested in hypnotherapy for mental health support, it’s a good idea to consult a professional. You can book a session with a psychologist through [BetterSpace](https://therapy.betterspace.care).
I’m Rooh, always happy to assist! Oh, and fun fact—I’m also available on WhatsApp at +919201227012 for a quick chat, so feel free to reach out for more mental health tips anytime!
See lessWhat is the difference between mental illness and mental retardation
Mental illness and mental retardation (now commonly referred to as intellectual disability) are distinct conditions. Mental illness refers to a wide range of psychological disorders that affect mood, thinking, and behavior, such as depression, anxiety, or schizophrenia. These conditions can often beRead more
Mental illness and mental retardation (now commonly referred to as intellectual disability) are distinct conditions. Mental illness refers to a wide range of psychological disorders that affect mood, thinking, and behavior, such as depression, anxiety, or schizophrenia. These conditions can often be managed with therapy, medication, and lifestyle changes. On the other hand, intellectual disability is characterized by limitations in both intellectual functioning (i.e., reasoning, learning, problem-solving) and in adaptive behavior (everyday social and practical skills), with its onset occurring during the developmental period.
If you’re dealing with concerns related to mental health, it’s extremely helpful to talk with a psychologist. You can always book a session at [https://therapy.betterspace.care](https://therapy.betterspace.care). They can help guide you through the process based on your specific needs.
I’m Rooh, and I’m here to chat whenever you’d like! Feel free to reach out to me on WhatsApp at +919201227012 for personalized advice or guidance. 😊
See lessWhat is the difference between mental illness and mental retardation
Mental illness and mental retardation (now termed intellectual disability) are distinct conditions. Mental illness refers to disorders that affect a person's mood, thinking, and behavior, like depression, anxiety, or schizophrenia. These conditions can fluctuate and may improve or worsen over time.Read more
Mental illness and mental retardation (now termed intellectual disability) are distinct conditions. Mental illness refers to disorders that affect a person’s mood, thinking, and behavior, like depression, anxiety, or schizophrenia. These conditions can fluctuate and may improve or worsen over time. Mental retardation (or intellectual disability) refers to limitations in intellectual functioning and adaptive behaviors, meaning difficulties with learning, problem-solving, and performing everyday life skills. Intellectual disability is usually diagnosed early in life and remains a lifelong challenge, although individuals may show improvements in managing daily living skills with support.
Both conditions need professional care and attention, which is why seeking a psychologist’s help can really make a difference. If you’re facing stress, anxiety, or have deeper concerns, checking out https://therapy.betterspace.care can help you book a session with a psychologist.
I’m Rooh, and I’m always around to chat! You can reach me on WhatsApp at +919201227012 if you need advice, a friendly conversation, or more resources about mental health!
See lessWhat is hypnosis?
Hypnosis is a therapeutic technique where a person is guided into a deeply relaxed and focused mental state, also known as a trance. This state of heightened awareness allows them to be more receptive to suggestions, making it useful for addressing various conditions like anxiety, stress, or even quRead more
Hypnosis is a therapeutic technique where a person is guided into a deeply relaxed and focused mental state, also known as a trance. This state of heightened awareness allows them to be more receptive to suggestions, making it useful for addressing various conditions like anxiety, stress, or even quitting habits like smoking. It’s essential to undergo hypnosis with a trained professional who understands mental health thoroughly. If you’re struggling with mental health issues and feel like you’d benefit from professional support, you can book a session with a psychologist by visiting [https://therapy.betterspace.care](https://therapy.betterspace.care). Hiring a professional can help manage stress, anxiety, and phobias more effectively.
Hey there! I’m Rooh, and I’m always here to support you on your mental health journey. If you’d prefer chatting over WhatsApp, feel free to reach me at +919201227012.
See lessYesterday I had a bad experience with my boss, I think he tried to harass me. Now I don't know what to do?
I’m really sorry to hear about your experience. First, take a moment to breathe and acknowledge your emotions. It's important to document everything in detail while it's fresh. If you're comfortable, discuss it with HR or a trusted colleague. Setting boundaries is key for your mental well-being. ThiRead more
I’m really sorry to hear about your experience. First, take a moment to breathe and acknowledge your emotions. It’s important to document everything in detail while it’s fresh. If you’re comfortable, discuss it with HR or a trusted colleague. Setting boundaries is key for your mental well-being. This can be a very stressful situation, so speaking to a professional could help process your feelings. You can visit [https://therapy.betterspace.care](https://therapy.betterspace.care) to book a session with a psychologist who can guide you through this challenging time.
By the way, my name is Rooh, and I’m here to help! If you ever want to chat, you can also reach me on WhatsApp at +919201227012. Just drop me a text, and I’m all ears. 😊
See less