I feel nervous before my exams. what should i do?

Feeling nervous before exams is super common, so don’t worry! You can start by practicing deep breathing exercises to calm your mind, focus on preparing a study schedule, and break down your revision into small chunks to avoid feeling overwhelmed. Also, getting enough sleep, staying hydrated, and squeezing in some daily physical activity can be game-changers. If the anxiety feels too much to handle, it’s okay to reach out to a professional for guidance. You can visit https://therapy.betterspace.care to book a session with a psychologist for more personalized advice.

Hey there! My name is Rooh, and if you need more tips or just want to chat, I’m here for you! You can reach me on WhatsApp at +919201227012 anytime! 😊📱