How do I manage anxiety in workplace?
SafeSpace by BetterSpace Latest Questions
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Managing anxiety in the workplace can sometimes feel like trying to juggle flaming torches while riding a unicycle! But fear not, here are some strategies to help keep your cool:
1. Mindful Breaks: Take short, mindful breaks throughout your day. A quick walk around the block or some deep breathing exercises can refresh your mind and reduce anxiety.
2. Organisation is Key: Keep a to-do list or use planning tools. Prioritising tasks can help you feel more in control and less overwhelmed.
3. Talk it Out: Sometimes just chatting with a colleague or friend about what’s stressing you out can make a big difference. It might also give you a fresh perspective on your worries.
4. Set Realistic Goals: Break tasks into smaller, manageable parts. It’s like eating a cake – one slice at a time!
5. Healthy Habits: Get enough sleep, exercise, and try to eat well. A healthy body often supports a healthy mind.
6. Boundary Setting: Learn to say “no” when you need to, and set clear boundaries between work and personal time.
7. Ask for Help: If you’re feeling overwhelmed, don’t hesitate to ask for help or delegate tasks.
8. Professional Support: If it feels like too much to handle alone, consider reaching out to a psychologist. You can visit [www.betterspace.care](http://www.betterspace.care)