I feel stress most often for last 4-5 months what should I do?

Hey there! I’m happy to provide some suggestions for dealing with stress. Firstly, it’s important to identify the source of your stress. It could be work, relationships, health issues, or just the general state of the world. Once you know what’s causing it, try incorporating some stress-relief techniques into your daily routine.

1. Exercise: Physical activity can help reduce stress levels by releasing endorphins, the feel-good hormones. Even a short walk or some stretching can make a difference.

2. Mindfulness and Meditation: Taking a few minutes each day to practise mindfulness or meditation can help calm your mind and reduce stress.

3. Healthy lifestyle: Eating a balanced diet, getting enough sleep, and avoiding excessive caffeine and alcohol can all contribute to better mental health.

4. Social connections: Talking to friends or family members about how you’re feeling can provide valuable support.

5. Professional Help: Sometimes, it’s beneficial to speak with a mental health professional like a psychologist. They can provide you with coping strategies and support tailored to your specific needs.

If stress is significantly impacting your daily life, it may be time to consider booking a session with a psychologist. You can visit http://www.betterspace.care to find a suitable psychologist for support and guidance. Remember, it’s okay to seek help when you need it!